New methods to reduce weight.

Was watching Japanese variety TV show the other day and the doctor declared new methods to reduce weight. The methods are very easy to follow and does not take up long period of time. There are 4 methods in total but i shall only list 3 here since the last method require one to take bath. Very typical for Japanese to take bath daily but this is hard to fulfil in Singapore home without bathtub. 

1st method: Every morning, add few drops of Flaxseed oil to either fresh/pre-packaged blended fruit/vegetable juice. After that you can your normal routine, whether is walking to station, doing housework, jogging etc. Flaxseed oil required vitamins and fibre to work and most effective when one is walking/moving around for at least 10 mins. So i usually drink it before i start on my chores. 

Caution: The oil is weak against heat and will be ineffective.   

the 1st method which stated have to eat with vegetables to have good effect.

2nd method: Takes only 5 mins and will burn the lower body. Sit on a chair with ur bottom sitting little of the surface (look at example below) and lean your back until you rest against the back of the chair. Raise your half bend legs in the air and withstand for 5 mins (example shown in the 2nd pic below). If you feel restless, you can move ur feet up and down or even lower the legs if you are tired as long you can feel that your muscles are in use. It will be difficult maintain the posture in the air for 5 mins but finishing the exercise the muscles will be aching.  

1st example

2nd example. its said do within your limit. Been trying to extend my time slowly.

3rd method: All those food that was suppose to be fattening, like potato, rice, spaghetti, bread etc. To reduce the fat absorb by the body, the best way is to eat all these food in cold! If you warm the food up and let it turn cooler, will not be effective as well. I didn't try it cos too difficult for me to eat cold rice! When i am hungry, a warm bowl of rice is the best for my stomach. So cold soba, noodles, onigiri will be good in this case.

The doctor stated if you can accomplish all the methods listed, you will be able to lose weight within few days! I am only doing the 1st 2 methods out of 4 for a week so yet to lose weight but i have been maintaining my weight the very least and my thighs seemed to be in better shape.