Have been trying to watch my weight ever since i realised im heavier than my father in law. So far i managed to achieve weight loss but just barely lol! Really conscious about the calories on the food packaging and to avoid pudding, jelly, biscuits and snacks. I still can't say no to my potato chips, chocolate and ice cream but i had reduce the amount i ate and the frequency. A bag of potato chips would last me 2 weeks, ice cream i tried to buy those in smaller size or bite size so the calories would be under 100 since most of ice cream actually contain around 200 calories even those small cup type. Even carbonated drinks like coke, apple juice, i had try not to or reduce the amount i drink per week. I am still aiming to reduce my weight by 5 kg but its so hard!!!!
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| my tofu hamburger i cooked |
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| mini apples! the sad part was that it exploded when we left a few days to let it ripe. |
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| my fav scallops and our own broccoli |
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| super spicy and warning to try at ur own risk. In the end, indeed super spicy.... i can't eat it |
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